L-Carnitine is a naturally occurring amino acid derivative that plays a key role in fat metabolism by transporting fatty acids into the mitochondria, where they are burned for energy. This process supports fat loss, improves endurance, and enhances exercise performance. L-Carnitine also helps reduce fatigue, supports muscle recovery, and can improve cognitive function by increasing blood flow and oxygen delivery to the brain. Its ability to mobilize stored fat and improve cellular energy makes it a popular supplement for those seeking to optimize body composition and fat-burning.
Dosage Instructions
- Standard Dosage: 600mg (1mL) per injection
- Dosage Frequency:
- For Fat Loss or Performance Enhancement: 1-3 times per week.
- Athletes or bodybuilders: 600-1000mg (1-1.4ml) per injection, 3-5 times per week. (This can vary depending on the person’s tolerance and goals).
- Route: Intramuscular in the glute or thigh is common, but subcutaneous injections can also be used.
- Injection Timing:
- Pre-workout: To enhance performance, it is usually taken 30 minutes before training.
- For Fat Loss: Can be taken at any time of the day but is often split into 2 doses for better absorption.
- Cycle Duration: 6-8weeks, followed by a break to assess the body’s tolerance and effectiveness.
Notes
- Refrigeration: Keep the vial in a cool, dry place away from direct sunlight. Some prefer to refrigerate it after opening.